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Massad Family YMCA

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212 Butler Rd, Falmouth, VA 22405 United States

Upcoming Events

August 2025
FREE

YMCA Heart Healthy Nutrition Seminar: Lowering Sodium Intake

August 14 @ 12:30 pm - 1:30 pm

Excess sodium can lead to high blood pressure and increase your risk for heart disease. By making small changes to your diet, you can significantly improve your health and well-being. Whether you’re cooking at home or eating out, this seminar will provide actionable advice to help you reduce sodium without sacrificing flavor. Join us for a Free Nutrition Seminar focused on practical strategies to help you lower your sodium levels while still enjoying delicious meals! This seminar is perfect for…

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