Do you have chronic pain? Do you want to live well? You can improve your pain and health by participating in the Chronic Disease Self-Management Program (CDSMP), an evidence-based self-management program consists of six weekly two hour sessions led by trained volunteers. The interactive sessions are offered at no cost and the curriculum addresses common conditions of any chronic disease. Topics include dealing with depression, communication skills, healthy eating, pain and fatigue management, preventing falls, physical activity, dealing with difficult…

Do you have chronic pain? Do you want to live well? You can improve your pain and health by participating in the Chronic Disease Self-Management Program (CDSMP), an evidence-based self-management program consists of six weekly two hour sessions led by trained volunteers. The interactive sessions are offered at no cost and the curriculum addresses common conditions of any chronic disease. Topics include dealing with depression, communication skills, healthy eating, pain and fatigue management, preventing falls, physical activity, dealing with difficult…

Deborah Tulani Salahu-Din, Museum Specialist at National Museum of African American History and Culture (NMAAHC), will share her expertise in African American literature, with a specific focus on 18th -century-slave-narratives. The slave-narrative represented the most prolific tradition in writing among African descendants in early America. Ms. Salahu-Din’s presentation will reveal how museums like the NMAAHC document these narratives. This program will be in the Renwick Building (previously the Fredericksburg City Renwick Courthouse), 815 Princess Anne Street, from 7:00 – 8:30…

Do you have chronic pain? Do you want to live well? You can improve your pain and health by participating in the Chronic Disease Self-Management Program (CDSMP), an evidence-based self-management program consists of six weekly two hour sessions led by trained volunteers. The interactive sessions are offered at no cost and the curriculum addresses common conditions of any chronic disease. Topics include dealing with depression, communication skills, healthy eating, pain and fatigue management, preventing falls, physical activity, dealing with difficult…

I, Sarah A Hurst, am super excited to announce that I have partnered up with the Italian Station (Anita Crossfield) on Caroline, to raise money and awareness for mental health. I will be hosting an event at the Italian station on September 20th at 6:00 PM to raise money for MHAFVA (Mental Health America, Fredericksburg). We will be building live terrarium in glass coffee mugs (thanks to PONSHOP and studio), enjoying some tasty treats, and sipping coffee all while learning…

Join us at the Old Silk Mill and immerse yourself in an evening of southern hospitality at its best. As you make your way in, enjoy a bold tasting experience featuring regional fare paired with world renowned libations. Whether you’re a whiskey aficionado or just beginning your affair with the “water of life,” there’s no doubt you’ll find something to spark your taste buds. Take part in the whiskey pull and silent auction including gifts from some of Fredericksburg’s finest…

St. Patrick School and Miller Farms are bringing you a NEW and family friendly race…The St. Patrick Harvest 5k and 1 Mile Fun Run! The St. Patrick Harvest 5k Mud Run & 1 Mile Fun Run is set for Saturday, September 21, 2019. The 5K will start at 9am, with the 1 Mile Fun Run following at 10am. Packet/T-shirt pickup will begin at 8am. Coffee, Hot Cocoa, Tea and delicious breakfast treats will be available for sale at Miller Farms…

Aiden is a 10yr old boy who has epilepsy. Echo is his pup who is going to be trained as a service dog for him. We will be holding a car wash on september 21st from 830am until about 2pm. We will have face painting, a few vendors, and a few other activities. We are raising funds to help make this service training possible for Echo and Aiden. Come out meet Aiden and Echo and have some fun!