Loading Events

← Back to Events

Jillian Holmes

|

Upcoming Events

August 2025
FREE

YMCA Heart Healthy Nutrition Seminar: Lowering Sodium Intake

August 14 @ 12:30 pm - 1:30 pm
Massad Family YMCA,
212 Butler Rd, Falmouth, VA 22405 United States
+ Google Map

Excess sodium can lead to high blood pressure and increase your risk for heart disease. By making small changes to your diet, you can significantly improve your health and well-being. Whether you’re cooking at home or eating out, this seminar will provide actionable advice to help you reduce sodium without sacrificing flavor. Join us for a Free Nutrition Seminar focused on practical strategies to help you lower your sodium levels while still enjoying delicious meals! This seminar is perfect for…

Find out more »
+ Export Listed Events