Excess sodium can lead to high blood pressure and increase your risk for heart disease. By making small changes to your diet, you can significantly improve your health and well-being. Whether you’re cooking at home or eating out, this seminar will provide actionable advice to help you reduce sodium without sacrificing flavor.

Join us for a Free Nutrition Seminar focused on practical strategies to help you lower your sodium levels while still enjoying delicious meals! This seminar is perfect for anyone looking to improve their nutrition, manage blood pressure, or adopt healthier eating habits.

In this seminar, you’ll learn:

* The health risks of high sodium consumption
* How to read food labels and spot hidden sodium
* Easy, flavorful alternatives to salt
* Tips to build heart-healthy habits for long-term success

**Registration is required. **

Please contact your local YMCA to register or go https://family-ymca.org/bpsm/