Ready to take charge of your health and improve your lifestyle?

Join us for a free seminar on the DASH Diet (Dietary Approaches to Stop Hypertension) – a proven and effective plan for lowering blood pressure, improving heart health, and boosting overall wellness.

In this seminar, you’ll discover:

How the DASH diet works and its health benefits
Easy meal plans and practical tips to get started
The best foods to incorporate into your diet for long-term success

Whether you’re looking to manage your blood pressure, lose weight, or simply eat healthier, this seminar is for you!

Please contact the front desk to register or go to https://family-ymca.org/bpsm/